Key Takeaways
- Calorie Count: Provides 144 Calories per 100g serving size.
- Macronutrients: Primarily made of 2.8g Carbs, 17.27g Protein, and 8.72g Fat.
- Hydration Value: Contains 69.8g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"Tofu is a clean, plant-based complete protein that has sustained civilizations."— Li Shizhen
Health Benefits of Tofu
Plant-Based Complete Protein: Tofu contains all essential amino acids, making it a vital building block for vegetarian and vegan dietary regimens.
Rich in Phytoestrogenic Isoflavones: Soy isoflavones have been shown to help lower LDL cholesterol levels, reduce menopausal symptoms, and support vascular elasticity.
Excellent Source of Calcium and Manganese: Especially when prepared with calcium sulfate, tofu provides significant skeletal calcium to support bone density.
Good Source of Iron and Zinc: Iron supports blood oxygen transport and prevents fatigue, while zinc acts as a cofactor for cell repair and immune defenses.
Frequently Asked Questions About Tofu Nutrition
How many calories are in 100g of Tofu?
A 100-gram serving of raw Tofu contains approximately 144 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Tofu?
Regularly eating Tofu supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Tofu suitable for a weight loss diet?
Yes, Tofu is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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