Key Takeaways
- Calorie Count: Provides 34 Calories per 100g serving size.
- Macronutrients: Primarily made of 6.6g Carbs, 2.82g Protein, and 0.37g Fat.
- Hydration Value: Contains 89.3g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"Broccoli is the powerhouse of cruciferous vegetables, loaded with cellular defense factors."— Dr. Paul Talalay
Health Benefits of Broccoli
Rich in Sulforaphane for Cellular Defense: Sulforaphane is a potent organosulfur compound that helps activate body-wide detoxification pathways and reduces cellular inflammation.
High Concentrations of Vitamin C: A single portion of broccoli supplies over 100% of the recommended daily intake of Vitamin C, a crucial antioxidant for skin collagen synthesis and immune function.
Supports Bone Mineral Density: Broccoli provides Vitamin K, calcium, and magnesium, all of which work synergistically to support skeletal health and prevent osteoporosis.
Promotes Digestive Health: The fiber and plant antioxidants in broccoli support prebiotic microbial activity, keeping the intestinal lining strong and healthy.
Frequently Asked Questions About Broccoli Nutrition
How many calories are in 100g of Broccoli?
A 100-gram serving of raw Broccoli contains approximately 34 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Broccoli?
Regularly eating Broccoli supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Broccoli suitable for a weight loss diet?
Yes, Broccoli is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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