Key Takeaways
- Calorie Count: Provides 57 Calories per 100g serving size.
- Macronutrients: Primarily made of 14.5g Carbs, 0.74g Protein, and 0.33g Fat.
- Hydration Value: Contains 84.2g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"Blueberries are nature's visual and cognitive shield, packed with active anthocyanins."— Dr. James Joseph
Health Benefits of Blueberries
Unrivaled Antioxidant Capacity (Anthocyanins): Blueberries are packed with anthocyanins, the pigments that give them their blue color, which help protect cells from oxidative stress and DNA damage.
Supports Cognitive Function and Brain Health: Anthocyanins have been shown to cross the blood-brain barrier, improving signaling pathways and protecting brain health from age-related decline.
Improves Cardiovascular Biomarkers: Regular blueberry intake is clinically linked to lower LDL cholesterol, reduced blood pressure, and a lower risk of heart attack.
Rich in Vitamin C and Vitamin K: These nutrients are essential for strong immune defenses, proper blood clotting, and optimal bone metabolism.
Frequently Asked Questions About Blueberries Nutrition
How many calories are in 100g of Blueberries?
A 100-gram serving of raw Blueberries contains approximately 57 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Blueberries?
Regularly eating Blueberries supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Blueberries suitable for a weight loss diet?
Yes, Blueberries is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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