Key Takeaways
- Calorie Count: Provides 112 Calories per 100g serving size.
- Macronutrients: Primarily made of 23.5g Carbs, 2.32g Protein, and 0.83g Fat.
- Hydration Value: Contains 73.0g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"Whole brown rice retains the fiber and minerals that refine human metabolism."— Dr. Christian Eijkman
Health Benefits of Brown Rice
Retains Bran and Germ Nutrients: Unlike refined white rice, brown rice retains its outer layers, keeping its dietary fiber, magnesium, selenium, and B-vitamins intact.
Promotes Satiety and Weight Control: The high fiber content slows gastric emptying, promoting a gradual release of insulin and helping prevent overeating.
Excellent Source of Manganese and Selenium: Manganese is essential for fat and carb metabolism and bone health, while selenium is critical for thyroid function and DNA repair.
Rich in Heart-Healthy Plant Lignans: Lignans are plant compounds shown to protect against heart disease by lowering blood pressure and improving arterial stiffness.
Frequently Asked Questions About Brown Rice Nutrition
How many calories are in 100g of Brown Rice?
A 100-gram serving of raw Brown Rice contains approximately 112 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Brown Rice?
Regularly eating Brown Rice supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Brown Rice suitable for a weight loss diet?
Yes, Brown Rice is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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