Key Takeaways
- Calorie Count: Provides 63 Calories per 100g serving size.
- Macronutrients: Primarily made of 7.0g Carbs, 5.25g Protein, and 1.55g Fat.
- Hydration Value: Contains 85.1g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"Fermented foods repopulate our inner microbiome, driving gut and brain harmony."— Elie Metchnikoff
Health Benefits of Greek Yogurt
Concentrated complete Protein Source: The straining process removes whey, leaving a thick, protein-rich yogurt that aids muscle protein synthesis and promotes prolonged satiety.
Rich in Bone-Supporting Calcium: Calcium is critical for building and maintaining strong bones, teeth, and facilitating vital muscular contractions.
Provides Gut-Friendly Probiotics: Fermented with live active cultures, Greek yogurt helps repopulate beneficial gut microflora, improving digestive health and immune function.
Excellent Source of Vitamin B12: B12 is crucial for maintaining a healthy nervous system, producing red blood cells, and supporting natural metabolic energy pathways.
Frequently Asked Questions About Greek Yogurt Nutrition
How many calories are in 100g of Greek Yogurt?
A 100-gram serving of raw Greek Yogurt contains approximately 63 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Greek Yogurt?
Regularly eating Greek Yogurt supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Greek Yogurt suitable for a weight loss diet?
Yes, Greek Yogurt is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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