Key Takeaways
- Calorie Count: Provides 626 Calories per 100g serving size.
- Macronutrients: Primarily made of 20.0g Carbs, 21.45g Protein, and 51.09g Fat.
- Hydration Value: Contains 4.3g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"A handful of almonds provides the essential fats and antioxidants the brain needs to think clearly."— Pliny the Elder
Health Benefits of Almonds
Superb Source of Vitamin E: Almonds are packed with alpha-tocopherol (Vitamin E), a fat-soluble antioxidant that protects cells from oxidative stress and improves arterial health.
High in Magnesium for Metabolic Regulation: Magnesium is involved in blood pressure regulation, insulin sensitivity, nerve communication, and muscle recovery.
Promotes Heart Health and Caloric Satiety: The rich combination of monounsaturated fats, dietary fiber, and plant-based protein helps lower bad cholesterol while keeping you full.
Supports Healthy Skin: The antioxidants and healthy fatty acids in almonds help nourish the skin, protecting it from UV-induced oxidative damage.
Frequently Asked Questions About Almonds Nutrition
How many calories are in 100g of Almonds?
A 100-gram serving of raw Almonds contains approximately 626 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Almonds?
Regularly eating Almonds supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Almonds suitable for a weight loss diet?
Yes, Almonds is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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