Key Takeaways
- Calorie Count: Provides 61 Calories per 100g serving size.
- Macronutrients: Primarily made of 14.8g Carbs, 0.17g Protein, and 0.15g Fat.
- Hydration Value: Contains 84.6g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"An apple a day keeps the doctor away."— Traditional Welsh Proverb
Health Benefits of Apple
Rich in Soluble Pectin Fiber: Pectin acts as a soluble prebiotic fiber that improves gut motility, feeds healthy gut flora, and helps stabilize glycemic responses after meals.
Packed with Quercetin and Vitamin C: Quercetin is a powerful antioxidant polyphenol that helps lower inflammation, protects vascular tissue, and supports cardiovascular health.
Supports Weight Loss & Satiety: With a high water content and abundant fiber, apples provide bulk to the stomach, promoting fullness with relatively few calories.
Improves Vascular Function: Clinical studies associate eating apples daily with improved endothelial function and a lower risk of stroke.
Frequently Asked Questions About Apple Nutrition
How many calories are in 100g of Apple?
A 100-gram serving of raw Apple contains approximately 61 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Apple?
Regularly eating Apple supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Apple suitable for a weight loss diet?
Yes, Apple is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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