Key Takeaways
- Calorie Count: Provides 23 Calories per 100g serving size.
- Macronutrients: Primarily made of 3.6g Carbs, 2.86g Protein, and 0.39g Fat.
- Hydration Value: Contains 91.4g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"Let food be thy medicine, and medicine be thy food."— Hippocrates
Health Benefits of Spinach
Outstanding Source of Vitamin K1: Just a small portion of spinach provides more than the daily requirement of Vitamin K, which plays an essential role in bone mineralization, density, and blood clotting pathways.
Rich in Non-Heme Iron and Folate: Iron is required to produce hemoglobin, which transports oxygen to body tissues. Folate (Vitamin B9) is critical for cellular division, DNA synthesis, and prenatal health.
Packed with Eye-Protective Antioxidants: Spinach contains high levels of lutein, zeaxanthin, and beta-carotene, which shield the retina from harmful blue light damage and prevent macular degeneration.
Promotes Vascular Health: Naturally occurring nitrates in spinach help relax blood vessels, improve blood flow, and reduce overall cardiac workload.
Frequently Asked Questions About Spinach Nutrition
How many calories are in 100g of Spinach?
A 100-gram serving of raw Spinach contains approximately 23 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Spinach?
Regularly eating Spinach supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Spinach suitable for a weight loss diet?
Yes, Spinach is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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