Key Takeaways
- Calorie Count: Provides 97 Calories per 100g serving size.
- Macronutrients: Primarily made of 22.7g Carbs, 0.74g Protein, and 0.28g Fat.
- Hydration Value: Contains 75.6g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"The banana is a crop of great importance, providing energy and vital minerals to millions."— Sir Arthur Hill
Health Benefits of Banana
Rich in Potassium for Heart Health: Potassium is an essential mineral that regulates fluid balance, nerve signals, and muscle contractions. A diet rich in potassium helps lower blood pressure and reduces the risk of stroke and cardiovascular disease.
Excellent Source of Vitamin B6: Bananas are one of the best dietary sources of Vitamin B6 (pyridoxine), which is crucial for cognitive development, neurotransmitter synthesis (like serotonin and dopamine), and immune function.
Supports Digestion with Prebiotic Fiber: Bananas contain soluble fiber (pectin) and resistant starch (especially in green bananas). These act as prebiotics, feeding friendly gut bacteria, improving digestive regularities, and helping stabilize blood sugar levels.
Instant & Sustained Energy Booster: Packed with easily digestible complex carbohydrates, bananas are a popular pre-workout snack that provides a quick release of energy without causing insulin crashes.
Frequently Asked Questions About Banana Nutrition
How many calories are in 100g of Banana?
A 100-gram serving of raw Banana contains approximately 97 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Banana?
Regularly eating Banana supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Banana suitable for a weight loss diet?
Yes, Banana is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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