Key Takeaways
- Calorie Count: Provides 143 Calories per 100g serving size.
- Macronutrients: Primarily made of 1.0g Carbs, 12.4g Protein, and 9.96g Fat.
- Hydration Value: Contains 75.8g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"An egg is a masterpiece of design and a complete package of cellular nutrients."— Dr. J. B. Allison
Health Benefits of Egg
Complete Protein Reference Source: Eggs contain all nine essential amino acids in the perfect ratios required for muscle growth, tissue repair, and hormonal synthesis.
Rich in Choline for Brain Health: Choline is an essential nutrient used to synthesize acetylcholine, a key neurotransmitter governing memory, mood, muscle control, and brain development.
Vision Support with Lutein and Zeaxanthin: These antioxidants accumulate in the macular region of the eye, protecting it from oxidative stress and lowering the risk of cataracts.
Boosts HDL (Good) Cholesterol: Regular egg intake has been clinically shown to increase high-density lipoprotein (HDL) cholesterol, which is associated with a lower risk of stroke and heart disease.
Frequently Asked Questions About Egg Nutrition
How many calories are in 100g of Egg?
A 100-gram serving of raw Egg contains approximately 143 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Egg?
Regularly eating Egg supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Egg suitable for a weight loss diet?
Yes, Egg is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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