Key Takeaways
- Calorie Count: Provides 900 Calories per 100g serving size.
- Macronutrients: Primarily made of 0.0g Carbs, 0.0g Protein, and 100.0g Fat.
- Hydration Value: Contains 0.0g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"Olive oil is the liquid gold of the Mediterranean, reducing cellular inflammation."— Homer
Health Benefits of Olive Oil
Cornerstone of Cardiovascular Health: Olive oil is rich in oleic acid, a monounsaturated fat that reduces systemic inflammation and protects LDL cholesterol from oxidation.
Packed with Anti-inflammatory Oleocanthal: Extra virgin olive oil contains oleocanthal, a polyphenol that exhibits natural anti-inflammatory actions similar to low-dose ibuprofen.
Provides Powerful Cellular Protection: The high levels of Vitamin E and polyphenols combat oxidative stress, protecting blood vessel walls and cell membranes.
Supports Healthy Blood Coagulation: Provides Vitamin K, which is essential for blood clotting and regulating calcium distribution in the skeletal system.
Frequently Asked Questions About Olive Oil Nutrition
How many calories are in 100g of Olive Oil?
A 100-gram serving of raw Olive Oil contains approximately 900 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Olive Oil?
Regularly eating Olive Oil supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Olive Oil suitable for a weight loss diet?
Yes, Olive Oil is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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