Key Takeaways
- Calorie Count: Provides 188 Calories per 100g serving size.
- Macronutrients: Primarily made of 0.0g Carbs, 20.44g Protein, and 11.16g Fat.
- Hydration Value: Contains 67.5g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"Salmon is the king of fish. Eating it regularly nourishes both body and mind."— Dr. Spencer Black
Health Benefits of Salmon
High in Omega-3 Fatty Acids (EPA and DHA): These essential fatty acids reduce systemic inflammation, lower blood pressure, reduce triglycerides, and decrease the risk of chronic heart disease.
Excellent Source of High-Quality Protein: Salmon provides complete protein containing all essential amino acids. This is vital for muscle tissue synthesis, cellular repair, and post-exercise recovery.
Abundant in Vitamin D and Selenium: Vitamin D is crucial for bone mineral absorption and immune regulation, while selenium is a powerful trace mineral that supports thyroid health and protects cells from oxidative damage.
Supports Brain Function and Mental Clarity: DHA is a primary structural component of brain cell membranes. Regular consumption of salmon is linked to a lower risk of cognitive decline and improved memory.
Frequently Asked Questions About Salmon Nutrition
How many calories are in 100g of Salmon?
A 100-gram serving of raw Salmon contains approximately 188 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Salmon?
Regularly eating Salmon supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Salmon suitable for a weight loss diet?
Yes, Salmon is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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