Key Takeaways
- Calorie Count: Provides 368 Calories per 100g serving size.
- Macronutrients: Primarily made of 64.2g Carbs, 14.12g Protein, and 6.07g Fat.
- Hydration Value: Contains 13.3g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"Quinoa is the mother grain of the Andes, a complete plant-based protein for cellular resilience."— Dr. Hugh Popenoe
Health Benefits of Quinoa
Rare Complete Plant Protein: Unlike most plant foods, quinoa contains all nine essential amino acids, making it an outstanding protein source for vegetarians and vegans.
Loaded with Anti-inflammatory Flavonoids: Quinoa is rich in plant polyphenols, particularly quercetin and kaempferol, which have been shown to help neutralize free radicals.
Abundant in Essential Minerals: Provides high levels of magnesium, manganese, phosphorus, folate, and iron, all crucial for bone formation and energy metabolism.
High Dietary Fiber Content: The abundant fiber supports slow digestion, maintains a healthy gut environment, and improves metabolic markers.
Frequently Asked Questions About Quinoa Nutrition
How many calories are in 100g of Quinoa?
A 100-gram serving of raw Quinoa contains approximately 368 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Quinoa?
Regularly eating Quinoa supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Quinoa suitable for a weight loss diet?
Yes, Quinoa is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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