Key Takeaways
- Calorie Count: Provides 61 Calories per 100g serving size.
- Macronutrients: Primarily made of 4.8g Carbs, 3.15g Protein, and 3.25g Fat.
- Hydration Value: Contains 88.1g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"Milk is the primary fluid of life, designed to build strong skeletal frames."— Dr. Elmer McCollum
Health Benefits of Milk
Highly Bioavailable Calcium and Phosphorus: Milk is the gold standard for calcium absorption, providing the necessary minerals to build and preserve skeletal structure.
Provides Balanced Ratios of Macronutrients: Delivers complete protein (casein and whey), digestible carbohydrates (lactose), and energy-giving lipids in one liquid food.
Good Source of Riboflavin (B2) and Vitamin B12: These B-vitamins support cellular respiration, enzyme functions, and red blood cell production.
Supports Muscular Contraction and Hydration: Provides key electrolytes like potassium, sodium, and calcium that manage intracellular fluid balance and nerve impulses.
Frequently Asked Questions About Milk Nutrition
How many calories are in 100g of Milk?
A 100-gram serving of raw Milk contains approximately 61 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Milk?
Regularly eating Milk supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Milk suitable for a weight loss diet?
Yes, Milk is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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