Key Takeaways
- Calorie Count: Provides 86 Calories per 100g serving size.
- Macronutrients: Primarily made of 20.1g Carbs, 1.57g Protein, and 0.05g Fat.
- Hydration Value: Contains 77.3g of water, promoting natural hydration.
- Key Benefit: Promotes digestive health, cellular nutrition, and stable energy levels.
"The sweet potato is a treasure of beta-carotene and metabolic energy."— George Washington Carver
Health Benefits of Sweet Potato
Exceptional Source of Provitamin A (Beta-Carotene): Beta-carotene is converted into active retinol (Vitamin A) in the body, which is critical for maintaining sharp vision, healthy skin, and mucosal immune barriers.
Low Glycemic Index Complex Carbs: Sweet potatoes deliver a steady supply of glucose without the sharp insulin spikes associated with simple starches, helping control energy levels.
High Potassium and Manganese Content: Potassium supports cardiac cell membranes and hydration, while manganese is essential for bone mineral development and collagen synthesis.
Rich in Anti-inflammatory Antioxidants: The unique orange carotenoid pigments in sweet potatoes help neutralize free radicals and reduce systemic cellular inflammation.
Frequently Asked Questions About Sweet Potato Nutrition
How many calories are in 100g of Sweet Potato?
A 100-gram serving of raw Sweet Potato contains approximately 86 Calories, making it an excellent addition to your daily diet planning.
What are the primary health benefits of eating Sweet Potato?
Regularly eating Sweet Potato supplies essential nutrients like vitamins, minerals, and healthy fibers. This helps support gut health, balances daily cholesterol targets, and provides sustainable clean energy.
Is Sweet Potato suitable for a weight loss diet?
Yes, Sweet Potato is highly recommended for weight management. Its fiber and water density promote natural feelings of fullness, helping you control portion sizes and daily calorie needs.
Medical Disclaimer: The nutritional data and health information on NutriPort are for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
Full Nutrition Facts & Detailed Nutrient Composition
Values show the nutritional content per 100 grams based on standard USDA nutrition data.
Core Nutrition Facts
Vitamins & Co-Factors
Minerals & Lipids
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